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…the Downlands Dash!

16 July 2019

After months of preparation and hard work the Downlands Dash was held on Sunday 7th July to raise much appreciated funds for the Friends of Compton Primary School.

The team first get together in March to begin the organisation. There’s a lot to do but the hardest part is recruiting plenty of volunteers for the day to help with setting up, registration, marshalling the course etc.

Advertising the event is also a major part, trying to reach as many potential runners as possible. We try to use all the social media platforms along with good old boards and leaflets.

I ran the route 5 days before the race to check that the paths had been cut back and that the runners have a clear path. The evening before the race we put the signs out so no one gets lost and that there is no confusion about the course route.

This is my son helping with the signs

6.45am on the morning of the race we were setting up at race HQ so that we are prepared to welcome the runners and spectators.


I love the buzz around the start of a race, people warming up, butterflies in my tummy, the countdown, the adrenaline kicking in… The lovely Vero, who runs the boot camp on a Saturday morning in Compton, took the runners through some stretches and warm up moves.

The horn went off and we all began, out of the gates and up towards the ridgeway! The course takes in the beautiful countryside with undulating paths and stunning views across the ridgeway… this is code for hills a plenty, but I guess what goes up must come down!

After completing the race we were rewarded with our fabulous medals along with a well earned slice of flapjack.

I met an inspiring man before the race called Darren, he was running his first 10km having lost 1.5 stone and quit smoking after 30 years of 20/day. General health is very important, looking after your body as well as your teeth. Smoking is a risk factor for many conditions including accelerated bone loss around the teeth putting you at an increased risk of loosing teeth early. Diet is also a very important factor affecting both teeth and our general health. It gives us our energy so that we can participate in activities such as running, it enables our mind to focus on our daily tasks and the right diet can also reduce incidence of illness and improve general health. Darren completed his 10km in 1hr6minutes which is an achievement that he can be proud of! Well done Darren!!
This is Darren and his friend before the race


All finished for another year! Thank you to The Briars for supplying our fabulous medals!

The results have been published along with the professional photos on the Downlands Dash website

Results 2019

I’ll be back for another blog soon, in the mean time, stay fit and healthy…!

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Testimonials

we love our patients

I recently visited Briars Dental Practice in Newbury and had a truly excellent experience. From the moment I walked in, the receptionist greeted me warmly and made me feel welcome. The hygienist who saw me prior to my appointment with the dentist was very thorough and gave me some great advice on how to keep my teeth healthy.I was then seen by Richard, one of the dentists at the practice, and I have to say that he and his nurse were fantastic. They put me at ease throughout the whole procedure, were extremely professional and caring, and made sure that I was comfortable at all times. I was also impressed by their attention to detail and their willingness to take the time to answer all of my questions.In fact, I was so pleased with my experience that I would also like to mention another dentist named Richard who saw me previously. He too was excellent, very thorough and professional, and I felt very well taken care of during my appointments with him.Overall, I can't recommend Briars Dental Practice highly enough. The staff are all so friendly, professional, and knowledgeable, and they really go above and beyond to make sure that their patients are well looked after. If you're looking for a great dental practice in Newbury, look no further than Briars.
Beatrice Andreea
Beatrice Andreea
12:07 11 May 23
Thank you for a wonderful experience, I am a coward when it comes to the dentist, Mr Nick French, put me at ease, and has the patience of a Saint. I would also say the dental nurse was I lovely lady who let me crush her hand while I was having my injections. I give Briars Dental Centre 10 out of 10, and would not hesitate to recommend them.
Jan Hamments
Jan Hamments
19:11 29 Jun 23
I had a hygienist appointment with Jo and her nurse, Suzanne. It was the first time I’d tried GBT and found the experience much more comfortable than usual. Jo and Suzanne really put me at ease and made sure I was happy throughout the treatment. It was good being able to clearly see the areas which I needed to improve on brushing and Jo gave me great tips. Would highly recommend
Lauren Jade
Lauren Jade
16:52 19 Jun 23
After such a positive experience today with Richard I thought it only fair to delete my previous review. I am a very nervous patient and not ashamed to say I cried before my appointment. Richard and his lovely dental nurse were so understanding and treated me with kindness and empathy. Richard explained everything to me and allowed me to go at my pace. All options for my next appointment were explained to me and I now have trust in Richard that I feel I will not need full sedation. I was in alot of pain prior to my appointment today along with an enormous amount of anxiety. Richard even explained to me how to breathe when having treatment- no other dentist has ever explained that to me before!Thank you again Richard and to your lovely dental nurse.
Mary Lovelock
Mary Lovelock
15:03 24 Apr 23
I had my consultancy appointment with Chelsea today who looked after me very well. She was very friendly and easy to talk to and explained everything to me very nicely. And also answered all of my questions and made me feel at ease today and for future appointments. It was nice to meet you, and thank you.Glenn.
Glenn Cooper
Glenn Cooper
22:20 23 May 23
I recently had to visit Richard Lineker as I'd broken a tooth.He and his lovely nurse Agata made me feel comfortable and explained what treatment I needed.They work extremely well as a team andmy treatment was painless.
Pauline Preston
Pauline Preston
13:59 12 Jul 23
Wanted to share my mother's thoughts of recent experience visiting Jo Craig hygienist."Jo was attentive , caring gentle and thorough today.I came out feeling fresh and motivated.Well looked after also by her lovely nurse Jenny."Angela Shaw.
Suzanne Hendry
Suzanne Hendry
11:03 21 Jul 23
I am very pleased with the treatment I received. After another dentist had told me the tooth had to be extracted, Mr Fady Khoury managed to save the tooth. The procedure was carried out in a very efficient and professional manner and I am very happy with the outcome.
Terence Marshall
Terence Marshall
16:03 24 Jul 23
Had an appointment with Chelsea today and it went very very well. Had my scans and photos done for Invisalign, which can be a bit awkward but she made it a comfortable experience. She was very friendly, welcoming, put me at ease and asked if I had any overall questions at that stage of the process. She was knowledgeable and explained everything I asked about. It's my first time at this clinic so I'm looking forward for my second appointment to discuss treatment. Great first impression from the moment I stepped through the door! Thanks!
Diana
Diana
11:01 31 Jul 23
A very happy customer! I had quite a lot of crooked and misaligned teeth so Victoria introduced me to Invisalign. She carefully created a program to give me the smile I wanted. In the end it took longer than we had expected but Victoria very diligently took me through every step of the process and she didn’t compromise on any part of the process to ensure I got the smile and teeth alignment we both wanted. A huge thank you to her and her assistant Jen who made every effort to make me feel comfortable throughout. Highly recommended.San
San James
San James
17:16 02 Aug 23
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