Oh Sugar!

7 August 2018

Hi there, my name is Jo, I’m one of the Dental Hygienists at The Briars.

This is my first ever blog, I thought to myself… “Why let Amy have all the fun?!”

I spend a lot of my time cycling, walking or running and I have spent a large part of my life competing in distance or endurance events from triathlon, to rowing and am currently training for my first ever 100km walk! I say first, but it is likely to be the only 100km event I take on both for my sanity, and for that of my husband and children!

While training for these events, it is vital to keep hydrated and to replace minerals lost in sweat during those long sessions. It got me to thinking about the possible dental effects of sports drinks, because the continued use of these over a long period can cause devastating damage to the teeth in two ways: decay and erosion.

Decay is caused by acids produced when sugar and plaque are combined. The risk is increased the more frequently sugar is consumed so in an ideal world we would only have water and sugar free snacks between meals. Erosion is the loss of dental tooth tissue due to acidic foods and drinks being consumed frequently over a prolonged period of time. So again, it is best not to consume acidic or fizzy drinks between meals. Erosion is also a problem for patients who suffer from bulimia or acid reflux, and those who taste wine.

So what advice can I give to all those budding endurance event participants!?

A cube of cheese can return the acidity levels to normal much quicker after an acid attack
Try to only use the sports drinks if you are training for longer than an hour and a half, as under this time water is sufficient
Maintain a healthy mouth as in order for decay to occur there must also be plaque so brushing twice a day and using floss every day will help to maintain a healthier mouth
Try to avoid the sticky sugary energy bars and raisins as they stick to the teeth for longer and are likely to increase the risk of decay
Spit don’t rinse after brushing – leaving residual toothpaste in the mouth keeps the teeth better protected for longer
Use an alcohol-free fluoride mouthwash after a training session where you have consumed sugary drinks or snacks
Never brush directly after having acidic food or drink as this just brushes the acid around the teeth
Have a bottle of water as well as an energy drink, and have a mouthful of water after using the energy drink to ‘wash’ it away

So, enjoy these lovely warm days, and make sure you think about the sensible way to keep hydrated to look after those lovely smiles!

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For detailed information on the treatments we provide, or to book an appointment, don’t hesitate to get in touch.

we love our patients

I recently visited Briars Dental Practice in Newbury and had a truly excellent experience. From the moment I walked in, the receptionist greeted me warmly and made me feel welcome. The hygienist who saw me prior to my appointment with the dentist was very thorough and gave me some great advice on how to keep my teeth healthy.I was then seen by Richard, one of the dentists at the practice, and I have to say that he and his nurse were fantastic. They put me at ease throughout the whole procedure, were extremely professional and caring, and made sure that I was comfortable at all times. I was also impressed by their attention to detail and their willingness to take the time to answer all of my questions.In fact, I was so pleased with my experience that I would also like to mention another dentist named Richard who saw me previously. He too was excellent, very thorough and professional, and I felt very well taken care of during my appointments with him.Overall, I can't recommend Briars Dental Practice highly enough. The staff are all so friendly, professional, and knowledgeable, and they really go above and beyond to make sure that their patients are well looked after. If you're looking for a great dental practice in Newbury, look no further than Briars.

Beatrice Andreea

12:07 11 May 23

Thank you for a wonderful experience, I am a coward when it comes to the dentist, Mr Nick French, put me at ease, and has the patience of a Saint. I would also say the dental nurse was I lovely lady who let me crush her hand while I was having my injections. I give Briars Dental Centre 10 out of 10, and would not hesitate to recommend them.

Jan Hamments

19:11 29 Jun 23

I had a hygienist appointment with Jo and her nurse, Suzanne. It was the first time I’d tried GBT and found the experience much more comfortable than usual. Jo and Suzanne really put me at ease and made sure I was happy throughout the treatment. It was good being able to clearly see the areas which I needed to improve on brushing and Jo gave me great tips. Would highly recommend

Lauren Jade

16:52 19 Jun 23

After such a positive experience today with Richard I thought it only fair to delete my previous review. I am a very nervous patient and not ashamed to say I cried before my appointment. Richard and his lovely dental nurse were so understanding and treated me with kindness and empathy. Richard explained everything to me and allowed me to go at my pace. All options for my next appointment were explained to me and I now have trust in Richard that I feel I will not need full sedation. I was in alot of pain prior to my appointment today along with an enormous amount of anxiety. Richard even explained to me how to breathe when having treatment- no other dentist has ever explained that to me before!Thank you again Richard and to your lovely dental nurse.

Mary Lovelock

15:03 24 Apr 23

I had my consultancy appointment with Chelsea today who looked after me very well. She was very friendly and easy to talk to and explained everything to me very nicely. And also answered all of my questions and made me feel at ease today and for future appointments. It was nice to meet you, and thank you.Glenn.

Glenn Cooper

22:20 23 May 23

I recently had to visit Richard Lineker as I'd broken a tooth.He and his lovely nurse Agata made me feel comfortable and explained what treatment I needed.They work extremely well as a team andmy treatment was painless.

Pauline Preston

13:59 12 Jul 23

Wanted to share my mother's thoughts of recent experience visiting Jo Craig hygienist."Jo was attentive , caring gentle and thorough today.I came out feeling fresh and motivated.Well looked after also by her lovely nurse Jenny."Angela Shaw.

Suzanne Hendry

11:03 21 Jul 23

I am very pleased with the treatment I received. After another dentist had told me the tooth had to be extracted, Mr Fady Khoury managed to save the tooth. The procedure was carried out in a very efficient and professional manner and I am very happy with the outcome.

Terence Marshall

16:03 24 Jul 23

Had an appointment with Chelsea today and it went very very well. Had my scans and photos done for Invisalign, which can be a bit awkward but she made it a comfortable experience. She was very friendly, welcoming, put me at ease and asked if I had any overall questions at that stage of the process. She was knowledgeable and explained everything I asked about. It's my first time at this clinic so I'm looking forward for my second appointment to discuss treatment. Great first impression from the moment I stepped through the door! Thanks!

Diana

11:01 31 Jul 23

A very happy customer! I had quite a lot of crooked and misaligned teeth so Victoria introduced me to Invisalign. She carefully created a program to give me the smile I wanted. In the end it took longer than we had expected but Victoria very diligently took me through every step of the process and she didn’t compromise on any part of the process to ensure I got the smile and teeth alignment we both wanted. A huge thank you to her and her assistant Jen who made every effort to make me feel comfortable throughout. Highly recommended.San

San James

17:16 02 Aug 23

My visit to Richard last week went well. He identified that x rays hadn’t been taken for 3 years, and showed me the images, interpreting the results carefully and explaining the steps that may be required as treatment. I am disappointed that I will need to have another consultation to confirm if a root canal is needed. Warning: if you do need a consultation with the endodontist, you will need to pay in advance. I couldn’t do that on the day, but I will be booking in to have this followed up as soon as I can. I will need my own teeth for many more years!

Emma Mulholland

15:31 18 Oct 23

Over the years I`ve found that the Briars delivers consistently high quality dental care and yesterday was no exception. I recieved first class root canal treatment by Dr. Richard Condon and team. Everything was explained carefully and despite my misconceptions was delivered pain free. I have no hesitation in recommending the Briars.

Mark Batten

10:42 24 Oct 23

Having just completed a course of treatment with The Briars I can strongly recommend Fady and his team. Thank you for your straightforward and thorough approach, and for providing treatment in a stress-free environment.