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New Year, New You?

10 January 2019

Hi everyone!

Happy New Year to you all! I can’t believe it’s just over a week since we welcomed 2019, and a whole two weeks since we were all celebrating Christmas – it’s true what they say, time flies when you’re having fun! It was a dry Christmas for me this year, so instead, I opted to fall into cheese induced comas wherever possible – it’s not healthier, but it certainly beats a hangover…

It’s now time to focus on the year ahead – what will 2019 bring for you?
I’ve never been particularly good at setting New Year resolutions, but I am trying a couple this year. My first one is to have breakfast every day, mostly so I’m not hangry by 10am. Richard and I have decided to try and have breakfast together before we set off for work, and so far, we’ve managed it! (It has only been 4 days though, so watch this space!) My other resolution is to go to bed earlier. We have a very bad habit of not actually making it up the stairs until 11pm, and by the time we’ve messed around in the bathroom, it’s verging on 11:30 before our heads hit the pillow. It just zombifies us the next morning, and makes basic human interaction that much harder – so I reckon an extra hour and a half of sleep will do us a world of good.

Have you set yourself any New Year goals?
This is normally the time of year for us to all get on the dieting bandwagon, buying in all the low fat, ‘syn free’, ‘low point’ foods the shops can offer us. These diets can be life changing – I know, because I’ve been there. I joined Weightwatchers in 2013, and managed over a couple of years to lose 4 stone – so believe me, I’ve been there, done that, and bought the food that is packaged to make you believe that a 45 calorie cookie is going to taste just as good as a 500 calorie cookie…

Weight loss is a fantastic thing – getting yourself into the mind set of healthy eating and healthy living is one of the best things you can do for yourself – but it has to be in a sustainable way, and suited to your lifestyle. It also pays to be wary of what makes food healthy. A lot of low-fat products contain very high amounts of sugar – one of my favourite examples being the humble yoghurt. Yoghurts that are sold as 0% fat can often contain 22g of sugar per serving – so it’s well worth checking the little reference intake table on the corner of the packet!

The dental community, alongside the NHS, strive to make people aware of the sugar content of food and drink in order to reduce the high sugar levels that we as a nation have become prone to consuming. It can often mean that eating and drinking becomes a bit of a minefield when it comes to your teeth– so here are some tips to try and keep them as healthy as possible:

– Avoid snacking between meals
If you need to snack, avoid sugary or acidic foods!
– Look for the reduced sugar foods
Making small changes in your diet can often lead to big results. An everyday breakfast such as jam on toast can easily have the sugar content reduced by opting for the reduced sugar jams that are now available – one example I found of low sugar jam contained 0.3g sugar per serving, compared to the 7.3g of sugar in the full sugar version.
– Drink water between meals
We know that drinks with high sugar levels are bad for our bodies and our teeth, but ‘diet’ and ‘sugar-free’ drinks have their pitfalls too. While they can often be calorie free, they still contain high levels of acid, which can lead to dental problems related to acid erosion. Juice drinks are also culprits for high acid content, so these are best kept for mealtimes.
– Brush your teeth twice a day and floss!
Plaque is a big factor in the cycle of dental decay – removing this will help to keep your mouth as healthy as possible!
– Brush either before breakfast, or at least an hour after your meal
After eating, your teeth are recovering from an acid attack – they are subjected to a process called demineralisation, and will need some recovery time to remineralise. If you brush during the period of time teeth are at their weakest, there is a risk that you will cause more damage to the enamel. If you like to have a freshen up following a meal, we recommend a fluoride mouthwash!

I think my resolutions are fairly easy to achieve this year, mainly because they don’t include getting myself yet another gym membership, or swearing off of cheese and chocolate for the month!
If you have set any yourself, I wish you the best of luck with them – lifestyle changes are tough – but worth the hard work! 😊

Amy x

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Testimonials

we love our patients

I recently visited Briars Dental Practice in Newbury and had a truly excellent experience. From the moment I walked in, the receptionist greeted me warmly and made me feel welcome. The hygienist who saw me prior to my appointment with the dentist was very thorough and gave me some great advice on how to keep my teeth healthy.I was then seen by Richard, one of the dentists at the practice, and I have to say that he and his nurse were fantastic. They put me at ease throughout the whole procedure, were extremely professional and caring, and made sure that I was comfortable at all times. I was also impressed by their attention to detail and their willingness to take the time to answer all of my questions.In fact, I was so pleased with my experience that I would also like to mention another dentist named Richard who saw me previously. He too was excellent, very thorough and professional, and I felt very well taken care of during my appointments with him.Overall, I can't recommend Briars Dental Practice highly enough. The staff are all so friendly, professional, and knowledgeable, and they really go above and beyond to make sure that their patients are well looked after. If you're looking for a great dental practice in Newbury, look no further than Briars.
Beatrice Andreea
Beatrice Andreea
12:07 11 May 23
Thank you for a wonderful experience, I am a coward when it comes to the dentist, Mr Nick French, put me at ease, and has the patience of a Saint. I would also say the dental nurse was I lovely lady who let me crush her hand while I was having my injections. I give Briars Dental Centre 10 out of 10, and would not hesitate to recommend them.
Jan Hamments
Jan Hamments
19:11 29 Jun 23
I had a hygienist appointment with Jo and her nurse, Suzanne. It was the first time I’d tried GBT and found the experience much more comfortable than usual. Jo and Suzanne really put me at ease and made sure I was happy throughout the treatment. It was good being able to clearly see the areas which I needed to improve on brushing and Jo gave me great tips. Would highly recommend
Lauren Jade
Lauren Jade
16:52 19 Jun 23
After such a positive experience today with Richard I thought it only fair to delete my previous review. I am a very nervous patient and not ashamed to say I cried before my appointment. Richard and his lovely dental nurse were so understanding and treated me with kindness and empathy. Richard explained everything to me and allowed me to go at my pace. All options for my next appointment were explained to me and I now have trust in Richard that I feel I will not need full sedation. I was in alot of pain prior to my appointment today along with an enormous amount of anxiety. Richard even explained to me how to breathe when having treatment- no other dentist has ever explained that to me before!Thank you again Richard and to your lovely dental nurse.
Mary Lovelock
Mary Lovelock
15:03 24 Apr 23
I had my consultancy appointment with Chelsea today who looked after me very well. She was very friendly and easy to talk to and explained everything to me very nicely. And also answered all of my questions and made me feel at ease today and for future appointments. It was nice to meet you, and thank you.Glenn.
Glenn Cooper
Glenn Cooper
22:20 23 May 23
I recently had to visit Richard Lineker as I'd broken a tooth.He and his lovely nurse Agata made me feel comfortable and explained what treatment I needed.They work extremely well as a team andmy treatment was painless.
Pauline Preston
Pauline Preston
13:59 12 Jul 23
Wanted to share my mother's thoughts of recent experience visiting Jo Craig hygienist."Jo was attentive , caring gentle and thorough today.I came out feeling fresh and motivated.Well looked after also by her lovely nurse Jenny."Angela Shaw.
Suzanne Hendry
Suzanne Hendry
11:03 21 Jul 23
I am very pleased with the treatment I received. After another dentist had told me the tooth had to be extracted, Mr Fady Khoury managed to save the tooth. The procedure was carried out in a very efficient and professional manner and I am very happy with the outcome.
Terence Marshall
Terence Marshall
16:03 24 Jul 23
Had an appointment with Chelsea today and it went very very well. Had my scans and photos done for Invisalign, which can be a bit awkward but she made it a comfortable experience. She was very friendly, welcoming, put me at ease and asked if I had any overall questions at that stage of the process. She was knowledgeable and explained everything I asked about. It's my first time at this clinic so I'm looking forward for my second appointment to discuss treatment. Great first impression from the moment I stepped through the door! Thanks!
Diana
Diana
11:01 31 Jul 23
A very happy customer! I had quite a lot of crooked and misaligned teeth so Victoria introduced me to Invisalign. She carefully created a program to give me the smile I wanted. In the end it took longer than we had expected but Victoria very diligently took me through every step of the process and she didn’t compromise on any part of the process to ensure I got the smile and teeth alignment we both wanted. A huge thank you to her and her assistant Jen who made every effort to make me feel comfortable throughout. Highly recommended.San
San James
San James
17:16 02 Aug 23
My visit to Richard last week went well. He identified that x rays hadn’t been taken for 3 years, and showed me the images, interpreting the results carefully and explaining the steps that may be required as treatment. I am disappointed that I will need to have another consultation to confirm if a root canal is needed. Warning: if you do need a consultation with the endodontist, you will need to pay in advance. I couldn’t do that on the day, but I will be booking in to have this followed up as soon as I can. I will need my own teeth for many more years!
Emma Mulholland
Emma Mulholland
15:31 18 Oct 23
Over the years I`ve found that the Briars delivers consistently high quality dental care and yesterday was no exception. I recieved first class root canal treatment by Dr. Richard Condon and team. Everything was explained carefully and despite my misconceptions was delivered pain free. I have no hesitation in recommending the Briars.
Mark Batten
Mark Batten
10:42 24 Oct 23
Having just completed a course of treatment with The Briars I can strongly recommend Fady and his team. Thank you for your straightforward and thorough approach, and for providing treatment in a stress-free environment.
Tom Saunderson
Tom Saunderson
08:16 02 Nov 23
It was a very welcoming place at the practice with friendly staff whose knowledge was informative and comprehensive. Chelsea was very accommodating and took the time to listen my concerns and provide me with the best advice on what action to take next.
Michael Scrimshaw
Michael Scrimshaw
18:02 23 Nov 23
Had my Hygiene appointment yesterday with lovely Meryl and her nurse Kiera. Meryl was gentle and very thorough. She removed all the staining from my teeth and now they feel super clean. Kiera made sure that I was comfortable throughout the treatment.
Agata Czarnecka
Agata Czarnecka
19:23 18 Jan 24
I highly recommend Briars Dental Care, I can't thank them enough for my teeth, they really put me at ease especially Kody. My teeth have never been straight but over the years they got worse, and made me feel so ashamed and embarrassed by them, now I have nice straight teeth and my confidence back .
Wendy Pearson
Wendy Pearson
09:58 23 Jan 24
Absolutely Excellent service, from the initial phone call with Libby at reception who was so kind, understanding and so helpful and Zoe who helped us on the phone with trying to find us appointments needed and for the amazing care and service received on arrival for treatment that this dental practice is without a doubt outstanding. Five stars is not enough!Highly recommend the briars, lovely staff and top class treatment!
Angel Greaves
Angel Greaves
13:05 07 Feb 24
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